Lifestyle| Self-care| Personal growth

As we've started a new year we often start filled with motivation and endless lists of goals and resolutions. In today's podcast I share some of the lessons I learned in 2019, it was definitely a roller coaster year but I must admit that I learned A LOT and grew so much as a person. 

 Next week Thursday I'll be back with another podcast, if there's any specific topics you'd like me to cover email m...

We are all guilty of complaining about our life and the reasons why we haven't been able to achieve our goals. But the reality is that 99% of the time we are our biggest enemies! When we allow fear, insecurity, laziness, our past, procrastination and so on to hold us back. Get out of your own way and chase your dreams. 

Welcome to November! To think that next month we'll be coming to the end of the year is mind blowing! Time is not waiting for anyone. If you want to make the last two months of the year productive, this weeks pearl of the week is imperative to achieving your goals.

One thing that we all have in common irrespective of who you are or where you are from is that we are all people of habits. We all ha...

Life can get increasingly busy with tight schedules and endless to do list to complete. If we don't learn how to find balance we can find ourselves becoming overwhelmed with the pressures of life. In today's podcast we speak about ways to avoid burning out and what to do if you are currently feeling overwhelmed to restore the balance in your life. I also share my personal experience with how this...

With only a four days left of October I'm sure we can all agree that October is practically over. To think there's two months left of the year is crazy! The months are literally flying by if you are not someone who is intentional in the way you spend your time, you will always struggle to achieve your goals.

As we start a new week be intentional with your time by eliminating time wasters from you...

Can you believe we are already in the last week of October? This month has flown by so quickly! By next week Thursday it's a wrap for October and on to November. As we start a new week, set aside some time to reflect on how this month has been for you so far. 

What opportunities have you seized? What changes have you made? Maybe you say well Peta-Kay 'I haven't received any opportunities...

Despite all of the things that we are taught in school to prepare us for the 'real world' there are certain lessons relating to life that we are not taught in school, which leaves many of us unprepared for the reality of life. Last speak we spoke about a range of things from money management and the lack of it to living independently. In this weeks podcast we delve deeper into Life lessons that sc...

In last weeks Pearl of the week we spoke about removing toxic situations from our life, this is something we have to constantly do as there will always be toxic influences around us that if we are not mindful of will affect us in one way or another. Something very toxic that we are all capable of becoming is selfish. No one likes to admit that they are selfish but I'm sure that we have all been se...

Despite all of the things that we are taught in school to prepare us for the 'real world' there are certain lessons relating to life that we are not taught in school, which leaves many of us unprepared for the reality of life. In this weeks podcast we delve into Life lessons that school never taught us, I'm sure you'll be able to relate to at least one of these lessons from money management or the...

As we've entered into a new month and the last trimester of this year it's important to reflect on how the past 9 months of 2019 has been for you. Whether this year has been a good year for you so far or perhaps a year filled with difficulties, the most important thing is what you intend to do within the next few months. You can either decide to give up on the goals you set at the beginning of the...